group classes:

I have teamed up with Energy For Life to offer classes in Functional fitness and Strength. These classes are suitable for all levels and are a great opportunity to learn some new skills whilst building functional strength and fitness.

If you have any question please do not hesitate to contact me via email.

ENERGY FOR  LIFE: www.energyforlife.com 

Mon - 6.00am - 7.00am Functional Fitness

This class is focused toward all things Functional Fitness and is a great way to increase your fitness, learn some awesome new skills and improve your functional strength - E4L members receive this class as part of your membership so come and have a go!   

ENERGY FOR LIFE: http://www.energyforlife.com

Thurs - 6.15am - 7.15am / 7.30am - 8.30am / 9.30 - 10.30am

This class is focused on building strength! It uses a variety of the big lifts such as Deadlift, Back Squat and Bench Press with a focus on understanding good technique and progressive programming to help everyone improve their strength. This class is suitable for all levels!