CALISTHENICS coaching

Calisthenics is the term used to describe full body exercises which utilise minimal apparatus, and rely upon using one’s own body weight for resistance. Calisthenics draws on gymnastics and acrobatics, but also incorporates more traditional strength movements such as pull-ups, dips and push-ups. 

My long-term enjoyment of Calisthenics is what led me into Personal Training as a profession, and I have found it to be of value when working with clients at all levels: a fantastic way to introduce gym newcomers to resistance training; a brilliant method to help people improve their strength when they are only familiar with machine-based resistance training; and also a great approach to challenging experienced gym goers, by introducing them to more demanding movements.

I have taught Calisthenics classes in a variety of gyms, and have delivered workshops focusing on specific movements such as handstands, muscle-ups and back levers. Day to day, I incorporate elements of Calisthenics into my Personal Training sessions to help my clients improve their strength, mobility and conditioning in a fun and engaging way.